The "Favorite" diet helps to get rid of 5-8 kg of excess weight in a short time. It is designed for 7 days, in each of which you can use 1 type of food.
The diet involves severe restrictions, therefore, it is shown only to healthy people. In addition, you cannot repeat the diet more than 3 times during the year.
The essence of your favorite diet
The diet represents 7 mono-diets, and each of them focuses on 1 single product. This approach is believed to help break down fat faster because the body needs energy, but it gets little nourishment.
Diet "Favorite", the menu of which consists of low-calorie foods, helps to lose weight quickly. But at the same time, metabolic processes slow down slightly, and the first muscle mass is lost, and then fat is broken down.
At the same time, the body does not have enough energy, there is a breakdown, weakness, dizziness and sometimes a severe headache. Therefore, the diet is best suited for those who want to lose extra pounds quickly by a certain date and who do not suffer from any illnesses, including those associated with metabolic disorders.
Indications and contraindications
As for the indications for a diet, everything is clear - this is an option for those who need to lose weight quickly. There are many contraindications.
It is not suitable during pregnancy and breastfeeding because the baby is simply not getting the right amount of nutrients.
A diet for people with diseases of the gastrointestinal tract is prohibited: gastritis with high acidity and peptic ulcer. With such a diet, the mucous membrane will only suffer more from hydrochloric acid. This also applies to diseases of the pancreas and liver. Although a reduced calorie content is allowed with them, in this case it is too low.
The diet is not suitable for people with impaired metabolism, as this pathology can worsen with it and no weight loss will occur.
The "favorite" diet for 7 days is a nutritional method designed for healthy people. Any disruption of the work of internal organs with such a diet will be aggravated.
Detailed menu for each day
The menu for 7 days is made in accordance with certain rules.
The first day is to drink. It is considered the most responsible because it kicks off the diet and helps improve metabolism. You can only eat liquid foods, but in large quantities. It can be skimmed milk (if there is no lactose intolerance), low-fat kefir or yogurt, freshly squeezed vegetable and fruit juices without salt, sugar and spices.
On this day, the menu can be as follows:
- breakfast: a glass of low-fat kefir, a cup of black tea without sugar;
- lunch: low-fat chicken broth, cooked without salt (200 g);
- afternoon snack: a glass of unsweetened yogurt without additives;
- dinner: a cup of milk.
Between meals, you can drink lukewarm water, but not hot.
The second day of the diet is vegetable. There can be no other food. But not all vegetables can be eaten - starchy potatoes are prohibited. All types of cabbage, carrots, pumpkins, cucumbers, tomatoes, eggplants and leafy greens are allowed.
Cooking methods are hardly regulated. Vegetables can be eaten raw, steamed, boiled, baked or broiled. If you make a salad from it, it should be seasoned with vegetable oil. An example menu looks like this:
- breakfast: salad of 2 tomatoes and cucumber;
- lunch: salad of carrots and peppers, seasoned with olive oil and added with herbs;
- afternoon tea: 2 medium-sized cucumbers;
- dinner: 1 additional serving of carrot salad.
On the third day, we drink again. The rules will be the same as in the first. You can diversify the menu a bit - for breakfast, drink a milkshake or unsweetened milk tea, for lunch - a low-fat rabbit or turkey broth, for an afternoon snack. - freshly squeezed carrot juice.
The fourth day is fruity. At this time, you can eat any fruit, except bananas, grapes, dates, figs. The menu might look like this:
- breakfast: 2 baked apples;
- lunch: fruit salad with kiwi, orange and pear;
- to taste: kiwi and apple;
- dinner: half a grapefruit and a few plums.
You can dress up your fruit salad with a little unsweetened, low fat yogurt.
The fifth day is that of proteins. But not everything is right. For example, the body receives vegetable protein from legumes, and it will be too coarse and too high in calories food on such a diet. The portions themselves should be small so as not to overeat. The maximum format is 150 g. The menu will be as follows:
- breakfast: 2 hard-boiled eggs or steamed protein omelet;
- lunch: boiled or baked chicken meat, but without side;
- afternoon snack: 100 g of cottage cheese, you can fill it with sour cream;
- dinner: 100 g of light hard cheese.
During the day, you can drink green tea without sugar, clean water, rosehip broth, etc.
Sixth day - drink again. The rules do not change, the menu will correspond to the above options.
In theory, the seventh day, which is a combo menu, should be the transition to normal eating. You can eat all the products allowed on the previous days: vegetables, fruits, dairy products, animal proteins. An example menu might look like this:
- breakfast: steamed omelet or 2 hard-boiled eggs, a cup of green tea;
- snack: half portion of cottage cheese with fresh berries;
- lunch: vegetarian soup with vegetables and buckwheat, a slice of boiled chicken;
- Afternoon snack: fruit salad with kiwi, orange and fresh pineapple;
- dinner: vegetable salad made from non-starchy vegetables.
Diet "Favorite 7 days", whose menu is quite diverse, but low in calories, can not always meet the needs of the body in vitamins. Therefore, nutritionists often recommend taking multivitamin complexes at the same time.
How to exit correctly?
The process of stopping the diet will take several days, during which time you can gradually add new foods. For example, it can be 2 baked potatoes on the first day, a banana on the second, etc. Such a gentle diet should be maintained within a week.
In order for the lost pounds to not return in the future, you need to smoothly switch from a strict diet to proper nutrition with a calorie content of 1200-1600 kcal per day, depending on the level of physical activity.
The "Favorite" diet for 7 days is a fairly strict low-calorie diet. Therefore, you need to get out of it carefully so that the digestive system does not suffer.
How the "Favorite" diet works
The principle of operation of such a diet is simple - there is an alternation of days of consumption with days when only fruits and vegetables, as well as proteins, are allowed. Consumption of complex carbohydrates is minimized, as is fat. As a result, the total calorie content in your diet is drastically reduced, which will certainly affect your weight.
The basic principles of the Coup de coeur diet
Key principles and characteristics of the scheme:
- If there is a tendency to constipation, the bowels should be regulated before the diet.
- With the help of diet, the volume of the stomach is reduced, which makes it much easier to switch to good nutrition.
- Repetition of the preferred diet is possible in a year.
- It is forbidden to change both the diet days and the food.
- There are no restrictions on the number of meals and portion sizes.
What is included in the Preferred Diet menu for 7 and 12 days?
Anyone with the right skills understands that it will take a lot of work to "shed" the extra 7-10 kg in just one week. Therefore, only start the diet if you are sure you can manage it.
Diet Preferred option number 1 for 7 days
Approved products (we store or print):
- Favorite diet 1 day - drink.Throughout the day it is allowed to drink anything - kefir and skimmed milk, water, freshly squeezed fruit juices, broths (from vegetables, dietary meat), compotes, homemade milkshakes. Commercial sugary juices and soft drinks are prohibited.
- Favorite diet Day 2 - vegetable.We eat all vegetables - raw, boiled, baked. The exception is the potato. There is no restriction on the quantity. You can add a little vegetable oil to the salad (sour cream / mayonnaise shouldn't be). You can drink water (not gas) and tea without sugar on a vegetable day.
- Favorite diet Day 3 - drink.The scheme is the same as on the 1st day of the diet.
- Favorite diet Day 4 - fruity.All fruits are allowed, except grapes and apples. The latter can be eaten cooked. The focus is on pineapple and grapefruit (natural fat burners).
- Favorite Diet Day 5 - protein.On this day, protein products are recommended - low-fat yogurt and cottage cheese, boiled fish / meat fillets, hard-boiled eggs, cheese, nuts and beans. It is advisable to consume these products without salt.
- Favorite diet Day 6 - drink.We repeat the scheme of the 1st and 3rd days.
- Diet Favorite Day 7 - a way out of the diet.During the 7th day, we eat fruit, hard-boiled eggs, vegetable salad, light broth.
Alcohol and sugar are prohibited every day of the diet. Limit as much as possible - salt.
Preferred diet option number 2 - difficult option for 12 days
A more complex and harsh version of the diet, made up of 4 phases:
- 1st phase, to drink - from 1 to 3 days.Only kefir of any fat content, water without gas are allowed.
- 2nd phase, apple to drink - from 4 to 6 days.We only eat apples (any quantity), fresh or baked. Only water without gas and freshly squeezed apple juice are allowed in drinks.
- 3rd phase, protein - from 7 to 9 days.Any type of chicken (except skin) is allowed. Salt and seasonings are excluded. Servings - any size. Among the drinks, only water without gas is allowed.
- 4th phase, cheese and wine - from 10 to 12 days.Every day we drink only water and dry red wine (several glasses a day). Cheese is allowed from products - 30 g for each glass of wine.
The standard of liquid (water) for each diet day is 2 liters / day.
Benefits and Positive Results of Weight Loss
The Preferred Diet, of course, is a pretty harsh technique, but it still has its benefits:
- The biggest benefit is weight loss. Up to 7-10 kg per week, it must be admitted, it is serious.
- The portions can be increased.
- The rate of weight loss increases with each dieting day.
- The diet course is rather short.
- With extra inches you get rid of toxins.
Disadvantages and contraindications
The disadvantages of the diet include:
- Difficulty drinking daily is a serious challenge for the intestines.
- Repeating the diet whenever you want will not work. It is dangerous for health.
- There is a risk of fluctuating blood pressure.
- In the presence of chronic diseases, there is a risk of exacerbation.
- Insufficient amount of vitamins in the diet. An additional supply of vitamins is necessary.
Contraindications:
- Of course, pregnancy and breastfeeding.
- Hypertension.
- Diabetes.
- Diseases of the gastrointestinal tract.
- Renal / hepatic failure.
- Diseases of the cardiovascular system.
- Emotional tendency to overeating.
- Metabolic problems.
"Favorite" diet plan
- Day 1. Drink.
We only drink liquid - broth, teas, more water, preferably lukewarm. - Day 2. Vegetable.
Tomatoes, cucumbers, onions, carrots, peppers, cabbage (a natural fat burner), salad are the components of the diet of the second day. - Day 3. Drink.
Analogous to the first day. - Day 4. Fruits.
We eat any fruit: apples, oranges, bananas, grapefruits and kiwis are especially welcome (also natural fat burners). - Day 5: Proteins.
We are full of protein - boiled fish, eggs, yogurt, chicken breast. Don't eat too much! Enough 4-5 small meals throughout the day. - Day 6: Drink.
Similar to the first and third days. - Day 7. We eat balanced.
We are slowly switching to a normal diet. You can eat a few hard-boiled eggs, vegetables, fruit salad in small portions, light soup or broth. Minimum salt!
Preferred diet: menu for 7 days
During the day - only unsweetened tea, water.
It is not necessary to adhere to the specified menu, you can diversify as you wish, but it is necessary to match the general trend of the diet.
There is also a more restrictive version of this diet:
- 1st and 2nd day - drink, only water and kefir, large amounts.
- 3rd day - apple, classic unloading. Apples can be replaced with oranges. Drink plenty of water to neutralize the acid.
- 4th, 5th and 6th day - chicken. Boiled chicken fillet and plenty of liquid.
- 7th - alcoholic. During the day we drink dry wine and eat cheese. For a glass of wine - 30 gr. cheese. It is good to take vitamins with the indicated diet.
Anyone inclined to take good care of their figure has a favorite diet that has already proven its effectiveness. And others, in order to get rid of the ill-fated kilograms from the counter, resort to extreme measures, mock their bodies with hunger strikes, exhausting workouts in the gym, but do not see the resultso anticipated. There are a number of reasons for this. First of all, physiology. Each person's body is individual, and a random diet will not have a favorable effect on the processes that take place in it in 100% of cases. This is what explains the paradox of so-called ineffective sport.
You've probably seen people in "fat-bodied" fitness clubs who kill themselves for months on end, but time goes by and they still fail to lose weight. But in addition to physiological resistance, these people themselves, so to speak, "dig a hole. "
After all, for sure, returning home after a 2 hour workout, they again ate the worked kilograms, considering it their duty. If you yourself participate in such an unpleasant phenomenon, remember that if you have not practiced sports professionally for at least 5 years, it is stupid to put all your hopes only in the gym.
On the diet of your loved one, you will need to slightly limit your appetite, so the diet always remains strict and unbalanced.
However, despite the positive aspects, this method of weight loss cannot be called universal or indefinite. It is more suitable for one-time fat loss. During the next 7, 14, 30 days, you are constantly advised to arrive home, preferably without making long trips or negotiations, since the body is already under great stress - a heavy load on the legs. kidneys and profuse stools are guaranteed.
Considering that this method of weight loss is combined with many types of unloading diets, it is advisable to use it in the same way, for example, to unload 5 days, gradually following a special menu.Food for the near future is not high in calories for you.
As with any method of losing weight, you will need humility, willpower, and a sense of proportion, especially on the first and second day. But even if you are able to endure a monotonous menu, there is no guarantee that your body will do the same. Every day a different diet, but the same - this is a really stressful situation for the body and will force it to put all its energy reserves in the furnace in the form of unfortunate lipids (fats). Many opinions confirm the statistics, with the right alignment and application of the method in your daily life, a loss of 5 to 10 kg is possible in a week.
For those who dare to follow their favorite diet for the 30 days, an even smaller number on the scale is guaranteed.
Preparatory stage
So, we have determined what is the basis of the diet of our beloved, found out how much you can lose in a week or a month, now let's take action. To achieve the effect we need and achieve a result of -5-10 kilograms per week, you need to prepare well:
- If you have serious problems, see a dietitian first. In case the excess appears only by eating too much, there is nothing to worry about, it is safe to start a diet. But disturbances at the hormonal level require careful diagnosis, and weight loss with highly effective diets should be postponed;
- 7, 14 days before the diet, start self-cleaning the body. Fall in love with purified drinking water, which should be consumed at least 1. 5 liters per day. Exclude sodas, alcoholic drinks, flour and salty, fatty and sweet foods from the daily menu. Make sure to set aside time for sports, it will improve your results;
- Even though the list of products for the near future is quite simple, and any housewife can find it in her refrigerator, we still recommend filling up with a complex of these vitamins: fruits, vegetables, protein - it's all there. .
Diet, fruits, vegetables
What is the seven day nutritional chain for feeding your loved one? What foods in your daily diet ensure effective weight loss? Thus, breakfast, lunch and dinner for a week alternate according to this type:
- Monday: drink.We unload the body to lose weight with the help of liquids: beef, chicken, vegetable broths. , compotes and jelly. Hot and boiled water, coffee, teas, etc. ;
- Tuesday: vegetable day.The second day of the diet will be marked as a vegetable day. You can use tomatoes, cucumbers, cabbage, peppers, carrots and potatoes;
- Wednesday: drink.We rehearse on Monday, drink liquids, soups, broths;
- Thursday: It's fruit time.You can only eat fruit: we strongly recommend fat-burning kiwis and, otherwise, anything is possible: bananas, melons, oranges, grapes;
- Friday: .At this point, the body needs protein, so enrich the diet (you can boil fish and chicken, eggs, yogurt, chicken breast). But despite the wide choice and the possibility of "roaming", you can only eat small 5-6 portions (preferably using dessert plates);
- Saturday: drink.We repeat the menus for Monday and Wednesday;
- Sunday: outing.Nutrition becomes balanced. You can do anything you ate in a week: protein yogurt and compote for breakfast, lunch - fruit or vegetable salad, snack - the same fruits, green tea, dinner - chicken, beef, vegetable broth.
If necessary, it will last 10, 14 days. The choice of products is varied, but in order to lose up to 10 kilograms in one or two weeks, and at the same time feel comfortable, from the seventh day, switch to a healthy diet with the same small portions. No fast food, no fries, no pizza, no soda. Instead, for the next 10 days after your loved one's diet, eat broths.
Do not neglect freshly squeezed fruit juices, salads. Eat lean meats, nuts, dried fruits, fish (at least twice a week). This will significantly equip your daily diet with beneficial nutrients, thus making it easier to exit the diet.
If, after observing a strict diet for 8-10 days, you eat flour or a lot of sweets, then do not expect satisfactory results, then you are assured of a feeling of discomfort. Thus, all your efforts will be in vain.
Remember that your favorite diet is more true to health. Therefore, to achieve the maximum effect, 7, 10, 14 days, at least an hour a day, devote yourself to strenuous sports activities. And also in later periods for prevention.
Quick weight loss menu
The first recipe of any day if you've been losing weight for more than 10 days:
- Breakfast: up to 200 grams of low-fat kefir, a cup of coffee without sugar;
- Lunch: chicken broth, beef, vegetables, coleslaw;
- Afternoon snack: freshly squeezed apple or orange juice, 2-3 tablespoons of oatmeal;
- Dinner: Chicken breast 100-150 grams, vegetable salad, unsweetened tea;
- Before going to bed: a glass of kefir or milk.
It is consumed in moderate portions at regular intervals.
A rigid diet for your loved one's diet that speeds up results:
- He suggests limiting the first two days to solid consumption. In large quantities, alternate kefir and water;
- On the third day, choose a fruit to consume (it does not matter, apples, oranges or bananas) for acid liquefaction to occur in the body, continue to drink liquid;
- From 4 to 6 days broths, boiled chicken, water;
- Day 7 - drink wine and eat it with cheese. Alternate in very small portions.
Such a diet eliminates 10-15 kilograms in a week. However, it will require twice as much effort and iron will from you. Remember to ensure a smooth exit from the 7th day. You can start with liquid cereals and salads, then light soups and small amounts of meat.
Advantages and disadvantages of the method
The benefits of your favorite food chain are willpower training and "finishing off" those boring pounds that didn't want to go off on other diets. Already in 7, 14 days you will understand an important thing: your brain controls the body, and not the other way around. This is an invaluable lesson that will serve you well throughout your life.
The disadvantages of the method are, first of all, the likelihood of problems with the gastrointestinal tract, the weakening of the body, apathy (this will pass to the last stage of weight loss). In addition, any diet that trains the body in the struggle for survival will bring its negative surprises in the form of deviations in the state of health. Think carefully about what and for what you decide.
Contraindications
An aspect that deserves special attention. Even if you are already determined to lose weight, all the nuances of your loved one's diet are clear to you, you should only go into battle when you are fully armed. And in order not to do yourself more harm than good, check out the contraindications of the method:
- Acute kidney disease;
- Gastritis;
- Ischemic diseases;
- Pregnancy;
- Unconscious tendency to overeat;
- Digestive problems.
If you have at least one of the listed deviations, push back the urge to severely limit the main diet, even for 5-10 days. Maybe a milder method, for example, or a blood diet, will work for you.
The hardest part, as with any diet, at the beginning. Pay special attention to coming out of a rigid diet. It should be done smoothly, gradually switching to the usual daily menu. Only then will you be able to fix the weight for a long time, which you managed to achieve in 7, 14 days of your loved one's diet. Losing weight will be smooth if you build up a positive mood. Be sure of yourself for the entire prescribed duration of the weight loss method, whether it is 5, 10 or 30 days.
Start, keep recording your achievements there for the next time. Did you manage to make yourself healthy juices for breakfast for 3 days? Already a feat!
In addition, the established diet will not be considered humane and correct if you have suddenly switched to it. Don't ignore the preparation steps. And although we have already presented a detailed menu for you, we still have some interesting tips in stock. Regular consumption of fatty meat, sausages by you nullified, but you need to regularly eat fish, chicken, turkey and veal. Dairy products are endless benefits, but only with a low percentage of fat, remember.
Exit from the "Favorite" regime
Anyone who has ever dieted knows the importance of doing the right thing. After the Beloved's diet has ended, you should in no case immediately eat your usual food. The menu for the first day after Favorite's diet can be a couple of hard-boiled eggs for breakfast, a light soup with vegetable or chicken broth for lunch, and a light salad for dinner. You can snack on fruit all day long. In order to consolidate the obtained result and develop it, you should slightly limit the calorie intake from your usual diet over the next month. And the best thing to do is switch to proper nutrition completely.
We told you all about the Beloved diet and shared a detailed menu for 7 days. Try and remember to combine the diet with any set of exercises. Thus, not only will you lose weight effectively, but you will also consolidate your results in the long term!
There are many recipes for losing weight. It is difficult to decide and find "yours": effective, safe and "satisfying". The diet in question is known as "Favorite" and is designed for seven days. It got its name rightly. The point is that, following its rules, in just a week you can easily part with 10 kilograms!